Prehab, built around your sport

Where it hurts isn’t why it hurts.

Knee pain is often a hip problem. Shin pain, often a calf problem. Ibexly finds the weak link behind yours and gives you a short daily routine built for your sport, so you spend more time playing.

  • ◉Built for your sport
  • ◉Coached by your phone camera
  • ◉Plans around match day
Tracking Pose tracking · on-device
✓ Side view
Knee flexion 0°
Reps 0
Tempo ↓ / ↑ – / –s
Illustration. On your phone the camera measures joint angles like these, and the video never leaves the device.
Early access

Join the waitlist

We open Ibexly one sport at a time, in small groups. Tell us what you play and we’ll email you when it’s your turn.

Your sports

We’ll email you a link to confirm. No spam, and you can remove yourself any time.
Built for
  • 01Tennis
  • 02Padel
  • 03Football
  • 04Skiing
  • 05Running
  • 06Cycling
  • 07Swimming
Why Ibexly

More time playing.
Less time on the sidelines.

Find the real cause

Pain shows up in one place and often starts in another. Ibexly looks past the sore spot to the weak link behind it.

Built for your sport

A padel player and a cyclist need different things. Your daily routine is shaped by what your game asks of your body.

Coached by your camera

Your phone counts the reps, times each one and shows how today compares with last time. The video never leaves it.

Ready on match day

Big game or race coming up? Your plan eases off in the days before, so you arrive fresh instead of sore.

Try it

Tap where it hurts.
See why.

Pick your sport, tap the spot that bothers you, and see what’s likely behind it. Tennis and cycling ask different things of the same knee, so your plan changes with your game.

I play
front
back

Glow = what Tennis demands most

It hurts at

Knee

Likely why
  1. 01 Gluteus Medius side-hip stabiliser

    Frontal-plane hip control failing lets the knee fall into valgus under load.

    Key for tennis
  2. 02 Talocrural Joint ankle bend
    Key for tennis
  3. 03 Hip Joint hip range of motion
A taste of your tennis routine
  1. 1
    Glute Activation Primer

    Low-cost wake-up before play. Safe to keep through a taper.

  2. 2
    Step-Down

    Trains single-leg control in the exact position where knee valgus shows up.

  3. 3
    Banded Lateral Walk

    Wakes up the hip abductors before training without costing anything.

Get the full plan for your knee

A daily routine that adapts to your body, your sport and your match days.

A preview, not a diagnosis. Sharp, worsening or night pain should be seen by a clinician.

You compete

Stay on the court, the pitch, the slope.

For the league player, the weekend racer, the one who hates missing a session.

  • Plans around your match and race days
  • Short daily sessions that fit around training
  • Strengthens exactly what your sport keeps testing
You want to stay injury-free

Deal with the niggle before it deals with you.

For anyone who’s been sidelined before and would rather not be again.

  • Finds the weak link behind a recurring ache
  • Works around a niggle, and tells you when to see a professional
  • Builds you back up step by step after a setback
For physios and coaches

Work with us.

We’re building Ibexly with the people who keep athletes playing. If that’s you, let’s talk.

Physiotherapists

Put your expertise into every athlete’s routine.

  • Shape the screening tests, causes and exercises in your specialism
  • Give clients a daily routine between sessions that follows your plan
  • Early access and a direct line to the team building it
Coaches and clubs

Keep your squad fit for match day.

  • Pilot Ibexly with your athletes, set up for your sport
  • Short daily routines that fit around your training
  • Tell us what your players break most, and we’ll build around it
Partners

Work with Ibexly

Tell us a little about you. We read every message and reply personally.

I’m a
Interested in optional
Early access

Your body. Your sport.
Your plan.

Invites go out one sport at a time. Get on the list for yours.

  • Tennis
  • Padel
  • Football
  • Skiing
  • Running
  • Cycling
  • Swimming